- Delicate, soft, and crunchy with a nutty, slightly sweet, pungent flavour. The flavour is milder and less potent than a full-grown onion.When a seed sprouts, this is when the highest concentration of nutrients are available - more than at any other stage in a plant's life.This makes Sprouts a nutrient-dense food.
Onion Sprouts are considered a Superfood because they increase the enzymatic activity throughout the body which may help to prevent anemia, lower cholesterol, and reduce blood pressure.
Onion Sprouts have a high concentration of Vitamins A, B, C and E; minerals include calcium, iron, magnesium, niacin, phosphorus, potassium and zinc; chlorophyll; amino acids, enzymes and fiber.