Alfalfa Sprouts  contain saponins, compounds which can bind to cholesterol and block its absorption. With respect to plaque, alfalfa has been studied for its ability to reduce plaque buildup on the insides of artery walls. Alfalfa also seems to have an ability to lower blood sugar levels.

Alfalfa contains some protein. It’s packed with powerful antioxidants (vitamins A, C, E and K) as well as vitamins B1 and B6. It also contains calcium, potassium, iron, and zinc. The key to the body’s absorption of calcium is Vitamin K.  3.5 ounces of alfalfa sprouts contain 38% of the Vitamin K you need daily and 14% of your daily recommended amount of Vitamin C. 

In traditional Chinese medicine, alfalfa has been used to treat gastrointestinal problems and coughs. In India alfalfa has been used to support digestion, treat water retention, and even arthritis. Native Americans used alfalfa to promote blood clotting and treat jaundice.

Onion Sprouts - have a high concentration of Vitamins A, B, C and E; minerals include calcium, iron, magnesium, niacin, phosphorus, potassium and zinc; chlorophyll; amino acids, enzymes and fiber.